March 2025 – EAP-India

The Science Of Happiness: Simple Practices For A Joyful Life

By Bee Mahimkar
March 29, 2025
Counseling
No Comments

Happiness is not just an ephemeral sensation—it’s a way of being rooted in psychological and neurobiological processes. It is not a cognitive activity but a performance—one to be built with thoughtful routines and evidence-based practices. Research in positive psychology has established that happiness is both a function of external factors and…

The Psychology Of Celebrations: Building Team Spirit And Reducing Stress

By Bee Mahimkar
March 22, 2025
Workplace
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In today’s high-pressure work environments, employees constantly juggle deadlines, performance expectations, and workplace stress. This often leads to emotional exhaustion and disengagement, making it essential for organizations to create opportunities for connection, joy, and revitalization. Workplace celebrations are more than just social events—they engage the psychology of positive emotions, strengthening…

Mental Health And Workplace Equity For Women

By Bee Mahimkar
March 15, 2025
Adolescents
No Comments

Equity is about dismantling the barriers that continue to hold women back. Despite improvements, companies are still designed around antiquated, male-centered conceptions of success, allowing women to navigate surroundings that do not address their mental health needs. From the unpaid work of caregiving to the emotional toll of gender bias,…

Creating Inclusive Workplaces: Addressing Bias And Fostering Belonging

Justice, equality, and human rights for everyone — these values are essential to the workplace and to society at large. As companies continue to evolve, it is essential to create an inclusive workplace where everyone feels like they belong, regardless of origin, race, gender, or identity. Employee Assistance Programs (EAPs)…

The Importance Of Nurturing Healthy Personal And Professional Relationships

Building and maintaining strong personal and professional relationships is essential for our mental health. These relationships provide support, reduce stress, and foster a sense of belonging. Healthy connections act as buffers against life’s challenges by offering resources for navigating difficult emotions. Here, we explore the key components of nurturing these…

Month: <span>March 2025</span>

The Science Of Happiness: Simple Practices For A Joyful Life

The Psychology Of Celebrations: Building Team Spirit And Reducing Stress

Mental Health And Workplace Equity For Women

Creating Inclusive Workplaces: Addressing Bias And Fostering Belonging

The Importance Of Nurturing Healthy Personal And Professional Relationships

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