brings to you a workshop on
How To Manage Negative Thoughts
Friday, 8 October, 2021 | 3:00 PM – 5:00 PM (IST)
ONLINE WORKSHOP
Hurry up, only a few spots are available!
Apply coupon code: MHAW60 to get flat Rs. 150 OFF!
About The Workshop
In a world of uncertainty and chaos, a society facing large scale trauma and grief leads to heightened stress and mental vulnerability. Constant, uncontrollable, intrusive irrational negative thoughts cause elevated levels of distress making us feel out of control of our own lives.
When left unattended, they cause deep frustration, worry and anxiety to develop, often leading to depression and other forms of mental illness. It is therefore vital to upskill ourselves in understanding and managing our detrimental thought patterns to build resilience and also to prevent and treat mental illness.
We have specially prepared this workshop to give you an insight into the reasons for these negative, spiralling thought patterns and discuss D.I.Y. (Do-It-Yourself) strategies and techniques that you and your family members can practice at home or at work.
What To Expect From The Workshop
FRIDAY, 8 OCTOBER, 2021 | 3:00 PM – 5:00 PM (IST)
ONLINE WORKSHOP
Hurry up, only a few spots are available!
Apply coupon code: MHAW60 to get flat Rs. 150 OFF!
In The Workshop
You Will Get Answers To The Following Questions…
Why Are We Always Worried About The Future?
Question 1Why Do We Remember Criticism?
Question 2Why Do Our Mistakes Of The Past Haunt Us Still?
Question 3How Do We Scientifically Change The Negative Mind-Set That Sets In?
Question 4Why Are There Butterflies In The Stomach When We Are Anxious?
Question 5What Is The Science Behind Anxiety Attacks?
Question 6Why Do We Snap At People And Which We Later Regret About?
Question 7Why Do We Constantly Keep Comparing With Others?
Question 8How Does Being Grateful Actually Help Scientifically?
Question 9What Is The Core Job Of Our Mind?
Question 1Understand The Nature Of Your Mind
Question 2How Did Our Brains Evolve & How Does That Affect Our Thinking?
Question 3Understand The Hand Model Of The Brain
Question 4Science Behind Neural Network
Question 5What Differentiates Humans From The Other Animals?
Question 6Workings Of The Brain & Releasing Of Natural Chemicals That Calm The Mind
Question 7Are My Thoughts, Feelings& Actions Connected?
Question 1Can We Really Stop Negative Thought Patterns?
Question 2What Can I Do To Stop These Unwanted Thoughts?
Question 3My Relationship With Myself? What’s That?
Question 4How Does My Social Network Influence My Mental State?
Question 5How Can I Feel More Positive At Work?
Question 6FRIDAY, 8 OCTOBER, 2021 | 3:00 PM – 5:00 PM (IST)
ONLINE WORKSHOP
Hurry up, only a few spots are available!
Apply coupon code: MHAW60 to get flat Rs. 150 OFF!
Key Workshop Takeways
Knowing the science behind our worries & understanding the nature of your mind will help you
Comprehend why we think the way we do
Learn the science behind negative thoughts
Techniques to manage negative thoughts
FRIDAY, 8 OCTOBER, 2021 | 3:00 PM – 5:00 PM (IST)
ONLINE WORKSHOP
Hurry up, only a few spots are available!
Apply coupon code: MHAW60 to get flat Rs. 150 OFF!
Our Facilitators
Ameya Ambulkar
Meditation Expert & Researcher | Two Times TEDx Speaker
Biography
A firm believer in the power of meditation and its potential for social change. He uses his marketing & content creation experience to impact lives using meditation as a tool for the same.
Ameya has spent most of his working years in helping startups grow and teach Growth Hacking & Social Entrepreneurship to business students. His expertise lies in understanding Consumer Insights, Digital Marketing & Growth Hacking. He got himself formally trained in Psychology & CBT to be able to get the technical background to mental health so that it could further fuel his passion for increasing the adoption of meditation.
Anjana Gaekwad
Senior Clinical Psychologist | New Zealand
Biography
MA (Hons), MPhil in Clin.Psych.(NIMHANS, Bangalore), PG Cert. in Family & Systems Therapy (Otago University, New Zealand)
Originally from the city of Vadodara, Anjana qualified as a Clinical Psychologist in 1993 following which she has had extensive clinical experience in India and New Zealand. She has worked with child and adult mental health issues at an individual and family level. Anjana has also worked both in the public system and private practice and has been involved in teaching and training at the tertiary level.
She has been working with EAP providers in New Zealand since 2013. She brings robust clinical expertise and a strong commitment to enhancing mental well-being at the individual, team and organisational levels. When not at work, Anjana’s time is spent juggling between parenting her two teenage sons, long-distance running and reading.
Free Bonuses
BONUS 1: Curated E-Book on Techniques & Strategies to Manage the Mind
This book comprises specially curated content from the web so that you don’t end up wasting your time surfing the web for good & relevant content.
Contains:
– Curated Online Video Content to help you further understand the nature of your mind and the science behind it.
– Neuroscience & meditation-based relevant articles.
– Techniques and strategies to managing the mind.
BONUS 2: Guided Meditation Audio
The audio is specifically designed to help you practice meditation on a daily level. Content is based on breath awareness meditation & designed for beginners.
BONUS 3: Curated List of Books
You no longer have to waste your time researching which books to read to understand the nature of your mind and techniques to manage it better.
BONUS 4: Curated List of Mental Health Wellbeing Apps
Mobile apps can truly come in handy when it comes to taking care of your mental health and wellbeing. Looking at the rising popularity of mental health awareness, you will find over 500 mental health and wellbeing apps. Don’t worry, our Mobile App pack has a list of top 10 apps to help you ace your wellbeing journey.
BONUS 5: Access to All EAP-India Articles
Free access to over 50+ articles to help you manage your mental health. The articles are written by practising psychologists and experts from the mental health domain. The articles revolve around:
– Work-Life Balance
– Mental Well-being
– Self Care
BONUS 6: Digital Participation Certificate
Having a certificate of participation always adds up like the cherry on the cake.
Workshop Fee
Rs. 500
Rs. 250
Limited Time Offer
Apply coupon code: MHAW60 to get flat Rs. 150 OFF!
LIMITED TIME OFFER
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Some Of Our Esteemed Partners
FRIDAY, 8 OCTOBER, 2021 | 3:00 PM – 5:00 PM (IST)
ONLINE WORKSHOP
Hurry up, only a few spots are available!
Apply coupon code: MHAW60 to get flat Rs. 150 OFF!
EAP-India Featured On
Frequently Asked Questions
All payments are processed via Instamojo. We accept all payment methods via Credit Cards, Debit Card, Net Banking & Wallets.
Post-registration, you would receive an email with the Zoom login details. Requesting you to log in using the same email id that you have registered with. In case of any difficulties in logging in, please reach out to our event coordinator on the contact details mentioned below.
Post the workshop, you would receive an email with links to the list of bonuses mentioned above, on your registered email id. Please check your spam inbox too, in case you don’t find an email in your primary inbox.
If you aren’t satisfied with the workshop or didn’t find worth the money you invested, just write an email to us and your money would be refunded!
ADDRESS
EAP-India Private Limited
S.P.T.B.I., 6, Dadabhai Nagar Road, Old D N Nagar,
Andheri West, Mumbai – 400 053.
Send Us A Message
If you have any questions about the event, please contact us directly. We will respond for sure.
